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Nature Nuggets: Spring into summer fun with time in nature
Estes Park Trail Gazette· 2 days agoTime in the warm sunshine – albeit with the proper sunscreen – provides our bodies with vitamin D,...
7 Ways Your Diet Affects Your Mood and Emotions, According to a Doctor — Best Life
Best Life· 1 day ago"I've been telling my patients for years that food is medicine," says Dr. Tomi Mitchell, a...
Why 30 Isn’t Too Young to Start Thinking About—And Preparing for—Menopause
Self via Yahoo News· 9 hours agoIt’s crucial to enter this period starting out with “the highest bone mass that you can,” Dr. Adams...
7 Science-Backed Reasons Outdoor Workouts Are *So* Good for You
Well and Good· 4 days agoHere’s what medical and fitness pros say about the benefits of outdoor exercise—plus, an easy...
JSYK, Timing Is *Key* When Taking a Magnesium Supplement
Cosmopolitan· 5 days agoBecause of that, seeking out a magnesium supplement is pretty common. There are many different...
How much saturated fat can you ‘get away’ with eating
The Telegraph via Yahoo News· 6 days agoYou can’t outrun a bad diet. At least, that’s been the perceived wisdom until now. But a new study...
There’s a Key Flaw in How We Think About Sickness—and the Solution Is Right in Front of Us.
Slate via Yahoo News· 3 days agoI saw how doctors prescribing legal...are often easier to prescribe than money). Take Jonas, a...
I Took Mushrooms at a Death Grips Show. It Might Have Cured My ADHD.
Esquire via Yahoo News· 6 days agoIn the ensuing 53 years, the United States burned an estimated $1 trillion, incarcerated hundreds of...
Should you exercise differently in menopause? Joe Wicks sparks debate
Yahoo Life UK· 7 days ago"During menopause...needs of your body change, and the need for certain nutrients like magnesium,...
Eat Your Way to a Healthier Gut—Here’s What You Need to Know About Gut Health and Diet
Parade via Yahoo News· 6 days agoYogurt is a popular probiotic food. Some fermented foods and drinks are also good sources of...
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