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22 high-protein, low-carb foods
TODAY via Yahoo News· 24 hours agoIt’s also an excellent source of vitamins B12 and B6, as well as vitamin D. It’s high in omega-3 fatty acids, too, which can help lower ...
16 Foods That'll Boost Your Immune System (& What to Eat if You DO Get Sick)
MediaFeed via AOL· 6 days agoAnd the best way to take it is once a day in a hot cup of soothing herbal tea. Svalio / istockphoto...
How to Know You’re Getting The Right Amount of Vitamin A
Vogue· 5 days agoVitamin A—also known as retinol, retinoic acid, and carotenoids—is an essential nutrient for the...
The top 16 foods to boost your immunity — and a dietitian's No. 1 pick to start eating today
TODAY via Yahoo News· 5 days agoAbout 80% of your immune system lives in your gut, so it’s important to keep your gut healthy if you...
I’m a dietitian — here are the foods to boost your immunity naturally
NY Post via Yahoo News· 5 days agoDuring the winter, those who adequate get vitamin D tend to get sick less often, and eggs contain a...
7 Ways Your Diet Affects Your Mood and Emotions, According to a Doctor — Best Life
Best Life· 1 day ago"I've been telling my patients for years that food is medicine," says Dr. Tomi Mitchell, a...
No gym, no problem? Majority of Americans get exercise they need without one
NY Post via Yahoo News· 1 day ago“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath....
Research Shows This Nutritious Plant Is Filled With Anti-Aging Properties
Good Housekeeping via Yahoo News· 6 days agoMoringa is one of the most nutritious plants in the world, and its benefits include boosting energy,...
Nature Nuggets: Spring into summer fun with time in nature
Estes Park Trail Gazette· 2 days agoVitamin D can also help reduce depression symptoms and boosts immunity. According to the Mayo...
False Facts About Sweet Potatoes You Thought Were True
Mashed via Yahoo News· 4 days agoThink you know everything about sweet potatoes? We're here to separate fact from fiction and explore...