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Sleep expert reveals 3 types of people should drink coffee before bed — here's who
Tom's Guide· 8 hours agoDrinking coffee before bed isn't typically considered a sleep remedy. After all, coffee is usually...
The big lie about sleep
INSIDER via Yahoo News· 12 hours agoBut while different people tend to feel more alert at different times of day, the science is clear: Everyone needs at least seven to nine hours of sleep...
‘Sleeping on it’ really does help and four other recent sleep research breakthroughs
The Raw Story· 6 hours agoScientists have been trying to explain why we spend so much time sleeping since at least the ancient...
NCT Dream reveals tour must-haves, pre-show routines and how they relax after a concert
USA TODAY via Yahoo News· 38 minutes agoDon't sleep on NCT Dream and its success. When the septet debuted in 2016, the K-pop group's members...
REM Sleep Helps Support Your Memory and Emotional Well-Being—Sleep Experts Share How To Get More of...
Well and Good· 2 hours agoREM sleep is the last phase of the sleep cycle. In this phase, our eyes start moving rapidly, our...
Study finds that better sleep is associated with lower loneliness
Medical Xpress· 55 minutes agoResults indicate that better sleep health was associated with significantly lower total loneliness,...
Memorial Day queen-size mattress deals: Save up to 50% at Leesa and Siena
Reviewed via Yahoo News· 52 minutes agoThe Sapira Hybrid is ultra comfy for any sleep position—back, side, or stomach, it doesn’t matter....
How to Get the Best Night's Sleep of Your Life
The Oprah Magazine via Yahoo News· 8 hours ago“But whether they’re worth it depends on your goals and how you use the data.” While some may find all that data helpful, others might become too focused...
What Are PEOPLE Readers Buying Right Now on Amazon? 8 Products That’ll Prepare Them for Warmer...
People via Yahoo News· 6 hours agoWith warmer temperatures on the horizon, we’re making sure that we’re protecting ourselves from the...
Indy 500 winner Josef Newgarden on those wild last 2 laps
Motorsport.com· 1 hour ago“It's been 48 hours and I'm tired,” says Josef Newgarden when I ask how he's been since winning the...
