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America’s diet quality moved from an F to a D. Here’s how to turn yours into an A
CNN via Yahoo News· 2 hours agoAn ideal diet included at least the daily recommended servings of fruits and vegetables, as well as...
5 Best High-Protein Foods for Gut Health, According to Dietitians
Eating Well via Yahoo News· 5 days agoGo for natural proteins over supplements: Protein powders and shakes have their place, and they can...
Why unhealthy diets are still prevalent in many U.S. households
Medical News Today· 9 hours agoImprovements in diet were spread out unevenly, with wealthier and more educated people making...
A Health Expert Explains How The 80/20 Diet Could Help You Lose Weight And Keep It Off While...
SheFinds via Yahoo News· 1 day agoThe 80/20 diet is a flexible approach to eating that focuses on making healthy choices 80% of the...
Most Americans aren't eating an ideal diet, according to a new study. Here's how you can improve.
Yahoo Life Style via AOL· 2 hours agoadds “anti-inflammatory omega-3 fats to your diet.” Plus, it’s also full of fiber. Prepare food at...
These 6 antioxidant-rich superfoods can help you live longer: dietitian
NY Post via Yahoo News· 6 hours agoResearchers credit phytonutrients — compounds found on plant surfaces that protect against bacteria,...
American diets improve, but remain poor for many, Tufts study says
United Press International via Yahoo News· 2 hours agoSpecific changes contributed to these trends, including greater consumption of nuts, seeds, whole...
Experts Reveal 9 Red Flags To Look For When Buying Bread At The Store
Mashed via Yahoo News· 24 hours agoMeanwhile, Erez suggests purchasing a well-rounded whole grain loaf with plenty of fiber (3 to 5...
7-Day High-Protein Plant-Based Meal Plan, Created By a Dietitian
Eating Well via Yahoo News· 3 hours agoFoods to Focus On: Beans Lentils Fruits Vegetables Whole grains Nuts Seeds Soy (tofu, edamame,...
“I’m a Dietitian, and Here’s Why an Overly Restrictive Diet Can Backfire”
Woman's World via Yahoo News· 12 hours agoDespite being components of a balanced diet, some of these food groups tend to be vilified. Here,...