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Experts Reveal 9 Red Flags To Look For When Buying Bread At The Store
Mashed via Yahoo News· 1 day agoMeanwhile, Erez suggests purchasing a well-rounded whole grain loaf with plenty of fiber (3 to 5...
America’s diet quality moved from an F to a D. Here’s how to turn yours into an A
CNN via Yahoo News· 13 hours agoAn ideal diet included at least the daily recommended servings of fruits and vegetables, as well as...
5 Best High-Protein Foods for Gut Health, According to Dietitians
Eating Well via Yahoo News· 5 days agoGo for natural proteins over supplements: Protein powders and shakes have their place, and they can...
“I’m a Dietitian, and Here’s Why an Overly Restrictive Diet Can Backfire”
Woman's World via Yahoo News· 22 hours agoDespite being components of a balanced diet, some of these food groups tend to be vilified. Here,...
A Health Expert Explains How The 80/20 Diet Could Help You Lose Weight And Keep It Off While...
SheFinds via Yahoo News· 1 day agoThe 80/20 diet is a flexible approach to eating that focuses on making healthy choices 80% of the...
Most Americans aren't eating an ideal diet, according to a new study. Here's how you can improve.
Yahoo Life Style via AOL· 13 hours agoadds “anti-inflammatory omega-3 fats to your diet.” Plus, it’s also full of fiber. Prepare food at...
American diets improve, but remain poor for many, Tufts study says
United Press International via Yahoo News· 13 hours agoSpecific changes contributed to these trends, including greater consumption of nuts, seeds, whole...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 3 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
Processed foods are hiding in plain sight — and that could be a big public health problem
Salon via Yahoo News· 2 days agoThrough the decades, the advice offered in the manual has steadily changed along with advances in...
Why unhealthy diets are still prevalent in many U.S. households
Medical News Today· 20 hours agoImprovements in diet were spread out unevenly, with wealthier and more educated people making...