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    • Nine foods that improve your brain health

      Nine foods that improve your brain health

      The Telegraph via Yahoo News· 6 hours ago

      The old adage, you are what you eat, applies to both our body and mind. “There’s no doubt that food and mood are really closely connected,” says Dr...

    • Legume Diet: Why You Should Try It

      Legume Diet: Why You Should Try It

      Grazia USA· 1 day ago

      The legume diet is a low-calorie eating plan that promises to burn fat quickly and easily, without experiencing hunger or depriving the body of essential...

    • The Whole30 Diet: A “Nutritional Reset”

      The Whole30 Diet: A “Nutritional Reset”

      Woman's World via Yahoo News· 6 days ago

      "This 30-day, short term-plan focuses on “real, whole” foods (albeit eliminating grains, legumes, dairy, sugar, alcohol, artificial sweeteners and...