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    • 22 high-protein, low-carb foods

      22 high-protein, low-carb foods

      TODAY via Yahoo News· 21 hours ago

      You’ll also get 240 milligrams of potassium and 15-20% of your daily iron needs (depending on the brand). It’s hard to find that much nutrient density in...

    • How Much Protein Powder Should You Take Per Day?

      Shape via Yahoo News· 5 hours ago

      Real, whole foods (as opposed to powders) contain synergistic nutrition, providing not only protein, but carbs, fiber, fats, and essential nutrients like calcium, iron, vitamin D, potassium ...

    • What Causes Foot Cramps?

      What Causes Foot Cramps?

      Health via Yahoo News· 15 hours ago

      This can cause your fluid levels to become dangerously low, making it difficult for your muscles to get the water they need to operate properly. Foot...

    • The DASH Diet: What It Is, Why It Works and More

      The DASH Diet: What It Is, Why It Works and More

      Woman's World via Yahoo News· 1 day ago

      But staying healthy with a prescribed regimen such as the DASH diet sometimes means sacrificing some unhealthy habits. And in turn, that is going to be...