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    • 22 high-protein, low-carb foods

      22 high-protein, low-carb foods

      TODAY via Yahoo News· 17 hours ago

      You’ll also get 240 milligrams of potassium and 15-20% of your daily iron needs (depending on the brand). It’s hard to find that much nutrient density in...

    • How Much Protein Powder Should You Take Per Day?

      Shape via Yahoo News· 1 hour ago

      Real, whole foods (as opposed to powders) contain synergistic nutrition, providing not only protein, but carbs, fiber, fats, and essential nutrients like calcium, iron, vitamin D, potassium ...

    • The DASH Diet: What It Is, Why It Works and More

      The DASH Diet: What It Is, Why It Works and More

      Woman's World via Yahoo News· 1 day ago

      But staying healthy with a prescribed regimen such as the DASH diet sometimes means sacrificing some unhealthy habits. And in turn, that is going to be...