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    • 22 high-protein, low-carb foods

      22 high-protein, low-carb foods

      TODAY via Yahoo News· 1 day ago

      You’ll also get 240 milligrams of potassium and 15-20% of your daily iron needs (depending on the brand). It’s hard to find that much nutrient density in...

    • How Much Protein Powder Should You Take Per Day?

      Shape via Yahoo News· 16 hours ago

      Real, whole foods (as opposed to powders) contain synergistic nutrition, providing not only protein, but carbs, fiber, fats, and essential nutrients like calcium, iron, vitamin D, potassium ...