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    • 22 high-protein, low-carb foods

      22 high-protein, low-carb foods

      TODAY via Yahoo News· 2 days ago

      Sardines are also high in vitamin B12, vitamin D and calcium, and a serving will get you most or all of the way toward your daily goal ...

    • How Much Protein Powder Should You Take Per Day?

      Shape via Yahoo News· 1 day ago

      Real, whole foods (as opposed to powders) contain synergistic nutrition, providing not only protein, but carbs, fiber, fats, and essential nutrients like calcium, iron, vitamin</ ...