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An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats...
INSIDER via Yahoo News· 6 hours agoHis diet includes lots of chicken and steak, carbs like rice and fruit, and healthy fats like...
Should You Be Taking Magnesium and Vitamin D Together to Boost Effectiveness?
Prevention via Yahoo News· 6 days agoAnd, again, your body can’t process vitamin D if your magnesium levels are low. If you want to take...
22 high-protein, low-carb foods
TODAY via Yahoo News· 7 days agoSardines are also high in vitamin B12, vitamin D and calcium, and a serving will get you most or all of the way toward your daily goal ...
The Best Vitamin D Supplements
Eating Well via Yahoo News· 4 days agoBelow are our top vitamin D supplement choices. Do I Need a Vitamin D Supplement? Approximately ...
New Vitamin D Guidelines: Are You Getting Enough, or Too Much?
SciTechDaily· 1 day agoNew Endocrine Society Guideline recommends vitamin D higher than the recommended daily allowance for...
The Best Time to Take Calcium Supplements for Maximum Absorption, According to Dietitians
Eating Well via Yahoo News· 9 hours agoOur kidneys play a pivotal role in converting vitamin D into calcitriol. However, as we age, the...
5 best supplements to support your mental health, according to a psychiatrist
Fortune via AOL· 4 days agoMirhom adds with consistent use; these supplements may help you become more efficient and focused at...
What Happens to Your Body When You Take Magnesium Every Day
Eating Well via Yahoo News· 5 days agoHere, we’ll talk about the benefits of magnesium, the best food sources, how much you need in a day...
Should you switch to full-fat dairy? Here's what a dietitian says about impact on heart health, acne...
Yahoo Canada Style· 2 hours ago"Most people will tell you that fat-free cheese doesn't taste as good as real cheese, and full-fat...
What is SPF and how much sunscreen do you really need? Experts answer
The Guardian via Yahoo News· 8 hours ago“Even if you don’t burn, UV exposure can still raise skin cancer risk.” So how much SPF do we really...