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    • Why Do Babies Smile in Their Sleep?

      Why Do Babies Smile in Their Sleep?

      Parents via Yahoo News· 11 months ago

      It can be awfully cute when babies smile in their sleep—but is it a real smile, or just a reflex? We turned to experts to learn more. javi_indy/Getty...

    • How to Balance Circadian Rhythms

      How to Balance Circadian Rhythms

      Verywell Health via Yahoo News· 1 year ago

      Think of circadian rhythms as your body's biological clock—any disruption can affect sleep and overall health. Circadian rhythms prompt us to sleep at...

    • How Much Deep Sleep Do You Need?

      How Much Deep Sleep Do You Need?

      Health via Yahoo News· 10 months ago

      All of the stages of sleep are important, but deep sleep is responsible for having you feeling restored when you wake up. Deep sleep is also linked to...

    • The 4 Stages of Sleep And What Happens in Each

      The 4 Stages of Sleep And What Happens in Each

      Health via Yahoo News· 1 year ago

      During these stages, your body’s brain waves, eye movements, and neurological activity varies. The four stages include two main phases: rapid eye...