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The 4-7-8 Breathing Method Can Help You (Finally) Fall Asleep—Here's How to Do It
Real Simple via Yahoo News· 2 years agoLying in bed with a head full of thoughts? Might as well try this simple breathing trick....
How ‘finger breathing’ could help calm anxiety and improve sleep
Yahoo Life UK· 4 months agoHow finger breathing can help calm anxiety and restore sleep. (Getty Images) Getty Life can be...
3 Stress-Melting Benefits of Box Breathing (and How to Try It on Your Own)
Real Simple via Yahoo News· 2 years agoYiu Yu Hoi/Getty Images Focusing on your breath during heightened states of alertness can be a...
Feeling anxious? 6 breathing exercises to help you calm down instantly
TODAY via Yahoo News· 8 months agoIf you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve...
Breathe In, Breathe Out: 5 Breathing Methods That May Ease Dry Eyes, Heartburn, and Brain Fog,...
Woman's World via Yahoo News· 1 year ago"Take a deep breath" — it's advice you've probably both given and received. Slowing down and...
How to use the 478 Sleep Method to fall asleep faster – I put it to the test
Homes & Gardens via Yahoo News· 11 months agoBest linen sheets: Green and pink bed thread sheets on bed It's a well-worn scene: you've got a...
Stress Coaches Want You to Try ‘4-7-8 Breathing’—Nature’s Xanax
GQ via Yahoo News· 4 months agoEmotions can go from zero to 100 real quick. Someone cuts you off in traffic. Your co-worker...
Breathwork is trending, according to Garmin's fitness report — 3 breathing exercises using your...
Tom's Guide via Yahoo News· 5 months agoRight image Garmin watch on wrist, left image woman seated breathing exercise. Garmin produces some...
The Military Sleep Method: Benefits and How It Works
Verywell Mind via Yahoo News· 1 year agoDo You Believe You Can Fall Asleep in Under Two Minutes? gorodenkoff/iStock/Getty Images Plus Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN The...
A psychotherapist says three minutes of breathwork is all you need to reduce your stress levels...
Fit & Well via Yahoo News· 6 months agoMan practices breathing exercise. The holidays can be one of the most stressful periods of the year....