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Spotting the Signs of Vitamin B1 Deficiency
Mercola· 13 minutes agoThiamine (vitamin B1) is used by nearly all your cells and is essential for several functions in the body. Energy production — Thiamine plays a central role in metabolizing ...
How to Know You’re Getting The Right Amount of Vitamin A
Vogue· 5 days agoVitamin A—also known as retinol, retinoic acid, and carotenoids—is an essential nutrient for the...
22 high-protein, low-carb foods
TODAY via Yahoo News· 6 hours agoSalmon This fish is a delicious source of omega-3s (important for your metabolism) and protein, with about 17 grams per 3-ounce serving and no...
Nature Nuggets: Spring into summer fun with time in nature
Estes Park Trail Gazette· 24 hours agoVitamin D can also help reduce depression symptoms and boosts immunity. According to the Mayo...
Health Benefits of Sardines
Health via Yahoo News· 11 hours agoThough small in size, sardines are a concentrated source of essential nutrients, such as protein, B12, and calcium. Including them in your diet could...
Here's How Much You'd Have If You Invested $1000 in Sprouts Farmers a Decade Ago
Zacks via Yahoo Finance· 18 hours agoFor most investors, how much a stock's price changes over time is important. Not only can it impact...
These 5 foods can slow aging in your brain, new study finds
TODAY via Yahoo News· 6 hours agoThese 8 brain foods can help boost your memory and mood and reduce your risk of Alzheimer's and...
Mediterranean Diet: Nutrients in These Foods May Help Slow Brain Aging
Healthline via AOL· 5 days agoFoods like fatty fish, nuts and seeds, and leafy greens are important for brain health. A new study...
The top 16 foods to boost your immunity — and a dietitian's No. 1 pick to start eating today
Today· 5 days agoWhat's more, a new variant of COVID is taking over and may lead to a summer surge. The good news is...
The best skin care routine for your 60s, according to dermatologists
AOL· 6 days agoRebecca Marcus, board-certified dermatologist in Dallas Dr. Anna Chacon, M.D. and board-certified...
