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    • 22 high-protein, low-carb foods

      22 high-protein, low-carb foods

      TODAY via Yahoo News· 21 hours ago

      Salmon This fish is a delicious source of omega-3s (important for your metabolism) and protein, with about 17 grams per 3-ounce serving and no...

    • Spotting the Signs of Vitamin B1 Deficiency

      Mercola· 14 hours ago

      Thiamine (vitamin B1) is used by nearly all your cells and is essential for several functions in the body. Energy production — Thiamine plays a central role in metabolizing ...