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Sunscreen Pills: Myth or Beauty Breakthrough?
Vogue· 3 hours agoMaybe you’ve seen them: oral sunscreen pills formulated with ingredients that claim to prevent photoaging and sun damage from the inside. Why is sun...
Should You Be Taking Magnesium and Vitamin D Together to Boost Effectiveness?
Prevention· 6 days agoOne popular grouping is magnesium and vitamin D, which has gotten a lot of buzz lately for...
CDC reports its decade-long efforts in standardizing vitamin D tests
Medical Xpress· 23 hours agoVitamin D tests certified by the U.S. Centers for Disease Control and Prevention (CDC) Clinical...
An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats...
INSIDER via Yahoo News· 1 hour agoMany of the ingredients in his supplement stack help improve blood flow, reduce inflammation, and...
The Best Vitamin D Supplements
Eating Well via Yahoo News· 4 days agoThe sugar alcohols have a lower impact on blood glucose levels than sugar, which may be important for some individuals. While it's unlikely to occur with...
22 high-protein, low-carb foods
TODAY via Yahoo News· 7 days agoSalmon This fish is a delicious source of omega-3s (important for your metabolism) and protein, with about 17 grams per 3-ounce serving and no...
The Best Time to Take Calcium Supplements for Maximum Absorption, According to Dietitians
Eating Well via Yahoo News· 4 hours agoBut to get the most out of your calcium supplement, it’s important to time it right. Keep reading to...
What is SPF and how much sunscreen do you really need? Experts answer
The Guardian via Yahoo News· 3 hours agoNot reapplying is where many people fall short on their sun protection, Rogers says. “Sunscreen only...
A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle...
INSIDER via Yahoo News· 1 hour agoProfessor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily...
I Ate 2 Eggs for Breakfast Every Day for a Month—Here's How My Diet (and Mornings) Changed
Health.com· 3 hours agoHaving more protein and vitamins in your first meal of the day makes it more likely that you will...