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17 Benefits of Yoga Backed by Science
Verywell Health via Yahoo News· 6 days agoThe many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can even improve sleep and...
Cultivate inner peace and world harmony for International Yoga Day
Hawaii News Now· 15 hours agoThe free event is scheduled from 11 a.m. to 12:30 p.m. at the MOA Wellness Center in Honolulu. Dr....
Where is Kaitlin Armstrong, the subject of ‘Yoga Teacher Killer,’ now?
The Today Show via AOL· 2 days agoLifetime's "Yoga Teacher Killer" is inspired by the true story of Kaitlin Armstrong, who was...
Goat Yoga in West TN brings unique stress-relieving experience
The Jackson Sun via Yahoo News· 6 days agoWhen asked what specifically draws people to goat yoga, Champagne explained the benefits and...
Can Using an Acupressure Mat Soothe Pain and Stress?
Vogue· 3 hours agoAt first glance, it seems like nothing could be more uncomfortable than an acupressure mat. Acupressure mats utilize the same therapeutic principles—but...
Can sex give you better skin?
Evening Standard via Yahoo News· 3 hours agoRowe about her beauty secrets. She of course mentions the usual rules spouted by celebrities of towering beauty: sleep, yoga, removing make-up before...
Forget crunches — this 20-minute standing workout blasts your lower abs and boosts your metabolism
Tom's Guide· 11 hours agoYou don’t need any equipment for the workout, but using a yoga mat is worthwhile to protect your floor from any sweat — this is a pretty sweaty session too, because you’ll ...
Have we reached peak yoga in the U.S.? The CDC wants to know
NPR· 5 days agoStill, the benefits of yoga – stress relief, pain relief and cultivating a connection between the mind and the body – can be obtained for little to no money ...
Chair yoga increasingly popular as seniors look for ways to stay fit
Newsday· 4 days agoAny good yoga class has its share of challenges. Enter chair yoga. The practice — which involves...
More American adults turn to yoga for health
United Press International via Yahoo News· 5 days agoAgain, lower-income people who engaged in yoga were more likely to say that they used the practice to ease pain compared to higher-income people. The...
