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Feeling Bloated and Can't Lose Weight? Stress Might Be the Cause
Grazia USA· 3 hours agoAbdominal fat, unlike fat in other parts of the body, adversely affects bodily functions and should...
Anxiety Attack
Health via Yahoo News· 5 days agoAnxiety attacks cause symptoms like excessive worrying, shortness of breath, a pounding heart, and intense fear. Treatments can help prevent future...
How To Treat Post-Traumatic Stress Disorder (PTSD)
Health via Yahoo News· 18 hours agoThis treatment involves about eight weeks of group mindfulness sessions and a full-day silent retreat. During the course of this treatment, you may also...
Think you can’t meditate? Let a former skeptic prove you wrong
CNN via Yahoo News· 17 hours agoTamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found ...raised by atheists,...
Popular summer yoga series in Gardner moves to new location: Find out where
The Gardner News via Yahoo News· 6 days ago“We want to make sure we don’t miss anybody,” she said. Classes aimed at helping participants...
5 Ways Yoga Enhances College Student Well-Being
Daily Sundial· 5 days agoFor many, anxiety often becomes a constant companion, overshadowing the college experience and causing a lasting scar on a person’s emotional wellbeing....
The early signs of schizophrenia in young adults
Rolling Out· 6 days agoSchizophrenia is a serious mental illness that can affect a person's thoughts, emotions, and behavior. It can be a very debilitating condition, making it
Eight Meditation Apps That Are Cheaper (and Better) Than Headspace and Calm
Lifehacker· 7 days agoIf you’ve tried Headspace or Calm before and found they didn’t work for you—or you simply found them...
Mindfulness Practices to Combat Addiction and Enhance Mental Well-being
Digital Journal· 10 hours agoAddiction is a pervasive issue that affects millions of individuals worldwide, disrupting lives and damaging mental health. Mindfulness is the practice of being present in the moment, fully ...
I spent £20,000 on my chronic illness – then I finally found a cure
The Telegraph via Yahoo News· 4 days ago“I heard how, over time, repressing, avoiding and shutting down feelings can become the main...