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I did hot yoga every day for a month. There were a few drawbacks, but I look more toned and can fit...
INSIDER via Yahoo News· 5 days agoI love doing different kinds of workouts, but recently, I wanted to challenge myself to try...
Sculpt stronger shoulders without weights using this one bodyweight compound exercise
Tom's Guide· 8 hours agoDon’t have weights handy? Add this one bodyweight compound exercise into your upper body resistance...
15 Weird Workout Alternatives You Just Might Want to Try
Cheapism via AOL· 14 hours agoThere's more than one way to break a sweat. If you're bored with your current exercise program,...
WWE star Brandi Rhodes reveals endometriosis symptoms doctors missed for 3 years: ‘I was angry’
TODAY via Yahoo News· 3 days agoThe operation also revealed that she had stage four endometriosis, indicating a particularly severe...
Do you have lower back pain? Here is what causes it and 4 ways to feel better
Gannett via AOL· 5 hours agoIntermittent fasting is especially effective at reducing belly fat. Step 2: Improve flexibility, especially in the hamstring muscles. When my hamstrings are tight, I get pain ...
This Lenovo 2-in-1 is one of the most versatile business laptops I've tested
ZDNet· 6 days agoLenovo's Yoga 7i 2-in-1 is a more traditional 16-inch laptop I recently reviewed that doubles as a...
Employer commitments to well-being programs hold steady: Survey
Becker’s Hospital Review· 1 day agoMany large employers plan to maintain funding for well-being programs, with some planning to broaden their well-being strategy to address social determinants of health in the coming years, according ...
5 Workouts You Should Do Regularly in Your 40s
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!As you enter your 40s, maintaining an active lifestyle becomes increasingly crucial for your overall...
How to Learn to Dance: The Beginner’s Guide to Bustin’ a Move
Backstage.com· 6 days agoFocusing on your stamina outside of a dance setting will still garner results when you find yourself...
You just need a kettlebell and 3 mobility exercises to unlock tight hips and boost hamstring ...
Tom's Guide via Yahoo News· 5 days agoAsian squat Also referred to as a yogi squat in yoga circles, the deep squat helps unlock tight hip...