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Forget push-ups — this 5 move dumbbell workout builds builds your chest and a strong upper body
Tom's Guide· 2 hours agoIncorporating strength building exercises for your chest muscles into your fitness regime is a good...
Personal trainer recommends these 6 moves to build a stronger core and improve your posture without...
Tom's Guide via Yahoo News· 2 days agoBut you don’t need to do endless sit-ups to see results — you can use this personal trainer’s...
Looking for fun things to do this weekend May 24-26? Top 5 events in Palm Beach County
The Palm Beach Post· 5 days agoThis weekend get a heaping helping of Caribbean goodness during the Florida Jerk & Music Festival at...
A yoga instructor shares a 12-minute beginner-friendly workout that also reduces back pain
Tom's Guide via Yahoo News· 4 days agoThis 12-minute yoga for lower back pain routine by YogaRenew is suitable for beginners, stretches...
You only need 8 moves to strengthen your core, build strength all over and boost your metabolism...
Tom's Guide· 2 days agoNot only are equipment-free workouts massively convenient but they can also garner some pretty...
5 Things to do in Northeast Ohio this weekend: May 24-26
News Channel 5 Cleveland· 5 days agoIt's Memorial Day weekend, which is basically the unofficial start of summer in Northeast Ohio....
Physical therapists say these common problems you have can be cheap & easy to fix -- here's how
Mic· 2 days agoIf you want a better solution than applying more caffeine and powering through, physical therapists...
Fitness center raises money for helping hands humane society
KSNT Topeka via Yahoo News· 1 day agoTOPEKA (KSNT) – Some people had the chance to share the yoga mat today with some furry friends. Yoga...
IHG Hotels & Resorts is Making its Debut in Turks & Caicos
Travel Pulse· 6 days agoOn May 20, it was announced that three new hotel brands—InterContinental Hotels & Resorts, Kimpton...
Popular summer yoga series in Gardner moves to new location: Find out where
The Gardner News via Yahoo News· 6 days agoA popular local fitness program will have a new location this summer. Denise Cerrati, a certified...