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To get swole, Michael B. Jordan recommends yoga and meditation
Business Insider· 1 day agoThis story is available exclusively to Business Insider subscribers. Become an Insider and start...
Have an Apple Watch? You can get a rare, limited edition badge today – but you'll need to act fast
TechRadar via Yahoo News· 19 hours agoThe badge looks based on the lotus flower, complete with a pink center, orange petals, and the year...
You don't need planks to build a stronger core, just this 4-move bodyweight abs workout
Tom's Guide· 3 days agoWhile the dream of a chiseled six-pack motivates many of us, the muscles underneath the six-pack...
The Benefits Of Yoga For Sisters And 5 Bad A** Black Women Who Teach It
HelloBeautiful· 1 day agoIf you’ve been thinking about taking up yoga, this is your sign. The benefits of this ancient...
I just tried a 60-minute penguin yoga class— and the results surprised me
Tom's Guide via Yahoo News· 1 day agoCount me in. Not one to turn down this rare opportunity, I slung one of the best yoga mats for ...
Why Women Over 50 Love Barre Workout Routines for Better Balance + Flexibility
The Sacramento Bee· 22 hours agoWhether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a ...
Celebrity workouts you can try at home: Trainer to A-list stars weighs in
Fox News via Yahoo News· 5 days agoCertain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab...
13 Game-Changing Sports Bras, According to Hundreds of Reviews
Elle via Yahoo News· 20 hours agoTo help guide your next purchase, I found the best sports bras on Amazon, according to reviews,...
15 Best Mobility Exercises to Boost All Kinds of Workouts
Men's Health via Yahoo News· 1 day agoHow to Add Mobility Training to Your Workout Routine The good news: Adding mobility training to your...
These Summer Leggings Will Keep You Looking And Feeling Cool
Women's Health via Yahoo News· 1 day agoThe best summer leggings are lightweight and breathable enough to keep you cool and comfortable in...