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Gateway - The Root
The Root· 18 hours agoFor years, the fitness industry has capitalized on our culture’s obsession with being thin. With Yoga By Biola, Akanni creates an inclusive environment that honors different ...
These Easy + Effective Exercises Are the Best Bets for Women Over 50
First for Women via Yahoo News· 6 hours agoYoga and/or pilates workouts for women over 50 Both yoga and pilates are low-impact, popular forms...
This 5-move ab workout builds core strength, improves posture and reduces the risk of back pain —...
Tom's Guide· 16 hours agoContrary to popular opinion, the purpose of the best core workouts isn't just to build a dazzling...
Celebrity workouts you can try at home: Trainer to A-list stars weighs in
Fox News via Yahoo News· 2 days agoCertain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab...
12 fitness tips Jennifer Lopez swears by: 'It's all about changing it up.'
The Today Show via AOL· 1 day agoJennifer Lopez, 54, has never shied away from a challenging workout routine. Learn more about her...
I'm a personal trainer — here's why I love this 20-minute calisthenics routine for beginners
Tom's Guide· 3 days agoAs a personal trainer, I love nothing more than picking up a set of the best adjustable dumbbells,...
WWD Weekend’s Ultimate Guide to Gyms, From Los Angeles to Paris to Beijing
WWD via Yahoo News· 5 days agoThe expansive 8,000-square-foot open-air outdoor workout area has free weights, cardio machines,...
The Best Last-Minute Digital Gifts for Dads Who “Don’t Want Anything”
The Hollywood Reporter via Yahoo News· 6 days agoWhether they prefer a plastic-free present or something that feeds their mind, body and soul, these...
Nina Dobrev Updates Fans On Her Recovery From Knee Injury With New Snaps
Women's Health via Yahoo News· 1 day agoNina Dobrev, 35, is healing from an e-bike accident. Here’s everything to know about her leg injury,...
Why smart home gyms are the future of fitness
WFLA via Yahoo News· 6 days agoEmbracing Hybrid Workouts TAMPA (BLOOM) – In the evolving landscape of home fitness, hybrid workouts that are time-optimized have become the norm. These...
