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Get ahead of your New Year's wellness goals with these new MasterClass courses
USA TODAY via Yahoo Finance· 1 year ago— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through the...
For Burned-Out Touring Musicians, Mindfulness Helps (No Matter How Much the Term Makes You Roll Your...
Variety via Yahoo News· 11 months agoRyan Dusick is an associate marriage and family therapist, a mental health advocate and an author...
Guest column: Worcester County central in legacy of mental health in America
Worcester Telegram & Gazette via Yahoo News· 6 months agoAmid a mental health crisis, Americans are reconsidering what “life, liberty and the pursuit of...
Think you can’t meditate? Let a former skeptic prove you wrong
CNN via Yahoo News· 5 days agoSign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and...
How to Try Mindfulness-Based Stress Reduction—Without a Fancy Meditation Retreat
Real Simple via Yahoo News· 1 year agoResearch has found this natural, stress-relieving mindfulness program as effective as some...
Can't afford therapy? Try these mental health care alternatives
LA Times via Yahoo News· 1 year agoIf you're looking for a Valentine's Day gift for yourself, how about some mental health self-care?...
21 Anxiety Journal Prompts to Try When It Feels Like You’re Drowning
PureWow via Yahoo News· 2 years agoIf you’ve ever experienced anxiety , you’ve likely been willing to try just about anything to make...
Don't Let Life Pass You By — Learn To Live in the Now by Practicing Mindfulness
Woman's World via Yahoo News· 1 year agoYou may have heard that practicing mindfulness is a gateway to reduced stress and anxiety, more...
This Is How Long It Really Takes to Break a Habit—and 8 Steps to Actually Do It
Real Simple via Yahoo News· 1 year agoPsych experts share their top tips for breaking habits once and for all. MirageC/Getty Images Fact...
6 Common Misconceptions About Meditation (And Why They’re Just Not True)
Yoga Journal via Yahoo News· 8 months agoYou’ve probably read countless times that meditation can quiet your thoughts, ease your anxiety, and...
