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    • L Theanine and Magnesium for Anxiety Management

      L Theanine and Magnesium for Anxiety Management

      Verywell Health via Yahoo News· 5 days ago

      Diets high in magnesium are associated with a lower risk of stroke and heart disease. But taking magnesium supplements hasn't proved helpful and could...

    • The best foods to eat for gut health

      The best foods to eat for gut health

      Daily Telegraph· 3 days ago

      Black beans improve gut barrier function and also increase the number of beneficial gut bacteria. Zinc is an important mineral for a healthy gut....

    • The Best Fruit and Vegetable Supplements

      The Best Fruit and Vegetable Supplements

      Men's Journal· 2 days ago

      Fruit and vegetable supplements, like greens or reds powders, are a great way to add some extra nutrients and antioxidants to your diet. Men’s Journal...