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    • L Theanine and Magnesium for Anxiety Management

      AOL· 5 days ago

      L theanine and magnesium are individual supplements that are growing in popularity. L theanine (or l-theanine) is commonly used for sleep issues and stress, while magnesium ...

    • The best foods to eat for gut health

      The best foods to eat for gut health

      Daily Telegraph· 3 days ago

      Black beans improve gut barrier function and also increase the number of beneficial gut bacteria. Zinc is an important mineral for a healthy gut....

    • The Best Fruit and Vegetable Supplements

      The Best Fruit and Vegetable Supplements

      Men's Journal· 2 days ago

      Fruit and vegetable supplements, like greens or reds powders, are a great way to add some extra nutrients and antioxidants to your diet. Men’s Journal...