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Core Conditioning: 10-Minute Workout for Endurance | Well+Good
Well and Good· 2 hours agoYou have to engage your core constantly as you sit straight, stand tall, and walk confidently, which...
SV Chat: Finding strength and community through fitness
San Jose Mercury News· 20 hours agoHernando debuted Jenuine Fitness, operating out of 510 Training Co. at 1085 Broadway Ave., in 2019,...
The 8 Most Common Beginner Questions Trainers Get Asked About Fitness, Answered
Well and Good· 6 days agoWe’ve never had access to more health and fitness content, yet so many of us remain confused about...
Strength Training Twice A Week Is All It Takes To Get Stronger
Women's Health via AOL· 4 days agoIf you want to kick your fitness routine up a notch, consider giving the cardio machines a break and...
'I'm a Trainer, and These Are the 3 Exercises I Swear By for Getting Rid of Belly Fat'
Parade via AOL· 4 days ago“Sustainable changes take time, but with consistency and perseverance, you can achieve your fitness...
The Best Workout Mirrors in 2024, Tested by Certified Trainers
Men's Health via AOL· 3 days agoThe Best Workout Mirrors in 2024 MODERN AT-HOME FITNESS got a lot more personal, advanced, and...
Beacon Health & Fitness locations honored
The Elkhart Truth, Ind. via Yahoo News· 19 hours agoBeacon Health & Fitness has announced its Granger and Elkhart fitness clubs are recipients of the 2023 MXM Location of Excellence Award. Given to 32 clubs ...
The 7 Best Online Personal Trainers in 2024
Men's Journal· 3 days agoThe best workouts are the ones you show up for consistently. Personal training is a great way to get the guidance, accountability, and motivation you...
Learn how grip training can aid your longevity
Las Vegas Review-Journal· 19 hours agoAnother way to test and challenge your grip is to dead-hang from a pullup bar for as long as you can. This exercise comes with an added benefit of...
Want a World-Class Sweat Sesh? These 6 Olympic Sports Are Sure To Inspire Your Workouts This Summer
Well and Good· 23 hours agoIn fact, you may even see some headlining sports influence fitness trends as we head into Olympic...
