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Medical Mysteries: A new mother is felled by ferocious back pain
Washington Post via Yahoo News· 20 hours agoAimee Lucido had hoped the worst was over. Ten weeks after her daughter, Lyra, was born in July...
Forget weights — this 3-move bodyweight workout builds explosive full-body strength and boosts your...
Tom's Guide via Yahoo News· 1 day agoThose working with an injury, particularly lower back pain or sore joints, should avoid jumping and...
15 Best Mobility Exercises to Boost All Kinds of Workouts
Men's Health via AOL· 2 days agoEnhanced Movement Mobility training improves overall movement performance, meaning you are able to...
Zack Kelly escapes bases-loaded jam as Red Sox set club record with 9 steals in 9-3 win over Yankees
AOL· 7 days agoBoston’s Zack Kelly escaped a bases-loaded, no-out jam in the seventh before Connor Wong had a two-run triple in the bottom of the inning, lifting the Red Sox to a 9-3 victory over the MLB-best ...
I tried 50 plank hip dips every day for a week — here's what happened
Tom's Guide· 5 days agoWhat is the plank hip dip? While sit-ups and crunches look dynamic, they can be hard on the back if...
Joint pain at night: Causes and treatment
Medical News Today· 5 days agoJoint pain at night has several causes, including a person’s sleeping position, bedding used, and existing medical conditions, such as arthritis....
Football injuries nearly destroyed Jim McMahon. Somehow, he keeps coming back
New York Times· 2 days agoAs he drives by, McMahon tells his friend, “I can’t wait to climb that.” At some point during a 15-year NFL playing career — he’s not sure when — McMahon broke his right ankle. By 2021, the ...
Your 4-Week Plan to Building a Strength Base
Runner s World· 5 days agoWhen life gets hectic, especially with the busy-ness of training for a race, it’s easy to skimp on strength workouts or put them off entirely. To put...