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10 Best Daily Exercises To Do After 70
Eat This, Not That! via AOL· 7 days agoShutterstockStaying active and maintaining a regular exercise routine is crucial in your 70s. Exercise at this age targets key objectives like strength,...
What Your Heart Rate Can Tell You About Your Fitness
New York Times· 2 days agoMost fitness trackers offer a wealth of heart-rate data. If you wear a smartwatch or fitness tracker, you likely already have access to a steady stream...
Cryogenic chambers and infrared capsules. This ‘fitness hotel’ is taking wellness tech to the next...
CNN.com· 9 hours ago“The industry is evolving,” says Desmond Cawley, hotel manager at SIRO, One Za’abeel. It styles...
Thousand Oaks Fitness Equipment July 2024 Sale For Cancer Charity Announced
Digital Journal· 22 hours agoProceeds from the event will support Cancer...cancer. More details can be found at https://rxfitnessequipment.com/blog RX Fitness Equipment states that the upcoming sale is ...
A new study shows that 1 year of this kind of exercise yields results 4 years later
KITV Honolulu· 2 days agoTo investigate whether resistance exercise programs could be helpful in the long term, researchers performed a randomized control trial with 369 recently ...
Family-owned gym in Mesa focuses on fitness for all skill levels
12 News KPNX· 2 days agoThe CDC said Alzheimer's disease impacts more 6.5 million people in the United States. Bingham ...
New programs keep aging minds sharp during Alzheimer's and Brain Awareness Month
CBS News· 13 hours agoNew programs like one at Miami Jewish Health are designed to keep aging minds sharp. "I want to stay...
Suffolk libraries loan sports equipment to boost fitness
BBC News· 3 days agoSeven libraries in Suffolk are taking part in...healthier and more active. Just like borrowing a...
Start weight training now to reap benefits in older age, experts say
Yahoo Life UK· 1 day agoJon Denoris, founder of Club 51 - Intelligent Fitness, recommends exercises like planks, squares and...
Aging Well: Hawaii Active Seniors Expo is this weekend
KITV Honolulu· 2 days agoThe Hawaii Active Seniors Expo is coming up this weekend at the Hawaii Convention Center. One of...