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Scientists reveal 'simple' exercise that wards off back pain
Newsweek· 4 days agoScientists have uncovered a simple and accessible intervention for lower back pain which they hope...
Prevent low back pain with this simple lifestyle change
CNN.com· 4 days agoUnfortunately, nearly 70% of people who recover from an episode of low back pain have a recurrence...
Walking Can Be a Powerful Remedy for Back Pain
New York Times· 4 days agoDoctors and physical therapists have long incorporated aerobic exercise into treatment programs for lower back pain. Movement can simultaneously ...
Walking brings huge benefits for low back pain, study finds
United Press International via Yahoo News· 4 days agoAdults with a history of low back pain were able to avoid a recurrence for far longer if they walked...
Study: Walking regularly can help alleviate recurring back pain
News 12· 15 hours agoThe study’s lead author says structured exercise routines and one-on-one sessions with physical therapists are standard treatment for back pain ...
Back pain: How walking even short distances can help
Medical News Today· 3 days agoResearchers report that people who walk regularly have fewer episodes of activity-limiting back pain and go longer between such episodes. Got recurring...
Wait, What's the Difference Between a Glute Bridge and a Hip Thrust?
Parade via AOL· 3 days agoJulom adds that hip thrusts can: Boost performance in running, jumping and lifting Assist with hip...
Walking Helps Guard Against Recurrent Low Back Pain
Medscape· 4 days agoRegular walking can help prevent recurrent episodes of low back pain, a new study suggests. Among adults who recently recovered from an episode of low &...
This one kettlebell exercise builds hip flexibility and strengthens your legs — so I tried it
Tom's Guide via Yahoo News· 1 day agoInterestingly, one study amongst other research found that movements targeting your posterior chain...
Walking could help prevent recurring back pain – study
PA Media: Science via Yahoo News· 4 days ago“We also know it can have other benefits, for example, for people’s mental health and wellbeing,...