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17 exercises that can prevent low-back pain and injury
TODAY via Yahoo News· 5 days agoThis lower back workout can strengthen the low back and reduce back pain and injury. Try these...
Struggling to Sleep With Low Back Pain? These Expert Tips May Help
Prevention· 3 days agoAt some point, 60% of the population has had or will have lower back pain, says Kin M. Yuen, M.D., a...
Does sleeping on your stomach cause back pain? A chiropractor responds
Tom's Guide· 10 hours agoStomach sleeping can put your spine in awkward positions that can cause twisting and increased...
Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)
BuzzFeed via Yahoo News· 13 hours agoAdditionally, she likes to use the leg press machine. “It’s a great alternative to back squats for...
Dad, 48, recalls the subtle symptom he had for a year leading up to widow maker heart attack
TODAY via Yahoo News· 3 hours agoTesting showed that Prewitt had a widow maker heart attack. “I was able to be brought back,” Prewitt...
Navigating a Patient's Concerns About Managing Low Back Pain
Medscape· 4 days agoA woman presents with persistent back pain that has worsened over the past 6 weeks. How would you...
Breathing Exercises
Health via Yahoo News· 5 days agoFor example, one review of seven studies found that slow deep breathing (SDB) reduced acute post-operative pain and acute labor pain. Another review of...
Health and Wellness: Tips and solutions for morning back pain
Portsmouth Herald via Yahoo News· 4 days agoInsufficient exercise Another common culprit of morning back pain is insufficient exercise. A lack...
The five simple exercises that are crucial in midlife
The Telegraph via Yahoo News· 10 hours agoI’ve been a personal trainer for more than two decades now so I know that building up and...
All those crunches are a waste of time if you're making this mistake
The Today Show via AOL· 5 hours agoCrunches are a popular core exercise. Learn crunches benefits and muscles worked, how many crunches...