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7 Superfoods To Upgrade Your Morning Smoothie
Health.com· 9 hours agoSmoothies are a blended combination of fresh ingredients that can serve as a nourishing snack or part of a well-balanced breakfast. The beverage offers...
7-Day No-Sugar, High-Protein, Anti-Inflammatory Meal Plan for Better Blood Sugar, Created by a...
Eating Well via Yahoo News· 2 days agoIt emphasizes omega-3 fatty acids from foods like salmon as well as other healthy fats, such as...
What Nutritionists Want You to Know About Foods High in Magnesium
Prevention· 4 days agoIt is an essential mineral required by our bodies to function properly and it offers up plenty of ...
The Future of Cooking Oil Is Here, and It Comes From Sugarcane
Food and Wine· 9 hours agoIt’s versatile — ideal for everything from sautéing and deep frying to baking and finishing drizzles...
3 nutritionists share what they eat in a day
Yahoo Life Style via AOL· 4 hours ago“These breakfast options provide a nice mix of protein, fiber and healthy fats that help with stable blood sugar as well as feeling energized throughout...
7-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian
Eating Well via Yahoo News· 7 days agoTo complement fiber’s health benefits, we chose recipes containing anti-inflammatory ingredients....
Nutrition for Today: Want to be a part of the green smoothie trend?Here's what to know
Florida Today via Yahoo News· 7 hours agoGreen smoothies are all the rage right now. Spinach and kale are rich in vitamins A, K and C, iron...
A Nutritionist Reveals the Easiest Trick to Get Yourself to Eat More Fruit Every Day
Good Housekeeping via Yahoo News· 4 days agoGetting four to five servings of fruit per day can reduce your risk of heart disease, obesity, and...
35-Minute Dinners to Improve Your Gut Health (Weekly Plan & Shopping List!)
Eating Well via Yahoo News· 4 days agoLower Making fajitas takes me on a trip down memory lane. Growing up, whenever we took my grandpa...
The 12 Best Ways To Upgrade Chicken Salad Like A Pro
Mashed via Yahoo News· 22 hours agoWe consulted with several experts in the food industry who offered up their favorite tips to help elevate your basic chicken salad recipe to new heights.