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The Best Exercise Bikes for Seniors
Men's Journal· 3 hours agoFrom recumbent to upright, we break down the best exercise bikes to help seniors stay active as they age. As we age, exercise is one of the best things...
Wait, What's the Difference Between a Glute Bridge and a Hip Thrust?
Parade via Yahoo News· 3 days ago"I recommend using both exercises in your training program, especially if you are focused on a...
Your 4-Week Plan to Building a Strength Base
Runner s World· 6 days ago“Many people don’t have a lot of experience with resistance training, and I think that’s quite common with runners,” says Matt Jones, personal trainer,...
Doing This Type Of Exercise Today Creates 'Stronger Bones' Four Years Later, Per Science
Women s Health· 3 days agoThere’s been a lot of buzz over the past few years about the perks of lifting heavy weights. Now, a...
Is moving like an animal the secret to good health?
The Guardian via Yahoo News· 3 days agoAnd while not a risk, it’s worth noting that QMT isn’t going to bulk you up. For those looking to build muscle mass or target specific muscle groups,...
Lift Weights to Lose Weight: How Strength Training Burns Fat
CNET· 6 days agoStrength training is one workout that helps your body burn fat, not just during your workout, but...
Tonal Review: Testing the Smart Home Gym of the Future
Time Magazine· 5 days agoOrady, former CEO (she stepped down in 2023 to become its chief technology officer), designed the...
The mental health industry is booming. Next up? Social health innovation
Fortune via Yahoo Finance· 6 days agoA personal trainer for human connection You can hire a personal trainer if you want to get into...
Fitness for health, not appearance: Work out for the right reasons with Lacee Green
Digital Journal· 6 days agoIf I were to ask you what your number one reason for working out is, would it be for your health or...
Just How Risky Are "Buy Now, Pay Later" Plastic Surgery Payment Plans?
PopSugar· 4 days agoPlastic surgery is on the rise. The American Society of Plastic Surgeons (ASPS) reported a 19...
