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You don't need planks to build a stronger core, just this 4-move bodyweight abs workout
Tom's Guide· 2 days agoStrengthening your deep core is essential not only for athletic pursuits but also for a healthy and ...
49ers' George Kittle: Working to regain lost weight
CBS Sports· 9 hours agoKittle (core muscle) recently told the Bussin' With The Boys podcast that he lost nearly 30 pounds at the beginning of the offseason while rehabbing injuries ...
49ers All-Pro Lost 30 Pounds After Offseason Surgery
GiveMeSport· 10 hours agoSan Francisco's resident jokester underwent core muscle surgery this off-season, and dropped 30 pounds from his build.
Forget sit-ups — build a stronger core and boost your balance with this 8-minute bodyweight abs...
Tom's Guide· 15 hours agoYour core connects your upper and lower body, aids your balance, and helps promote blood flow around...
Prevent low back pain with this simple lifestyle change
CNN.com· 1 day agoLow back pain affects at least 619 million people worldwide, and that number is expected to increase...
'Don't do that again': Report says 49ers reprimanded Kittle for offseason fun
San Francisco Chronicle· 7 hours agoIt’s no secret that San Francisco 49ers star George Kittle is a massive professional wrestling fan....
What Muscles Do Push-Ups Work?
Verywell Health via Yahoo News· 2 days agoAlthough push-ups are thought of as a chest exercise, they also work the triceps, anterior deltoids, core muscles, and the pectoralis major and minor....
Tone your core with these simple Pilates exercises for beginners
TODAY via Yahoo News· 2 days agoPilates core exercises are fantastic for developing a strong and stable core. They not only work the...
10 Best Daily Exercises To Do After 70
Eat This, Not That! via AOL· 6 days agoShutterstockStaying active and maintaining a regular exercise routine is crucial in your 70s. Exercise at this age targets key objectives like strength,...
Start weight training now to reap benefits in older age, experts say
Yahoo Life UK· 16 hours agoPeople in their 60s and beyond will benefit from "maintaining muscle mass and strength, which are...