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Four core exercises that will help you stay upright as you age
Daily Telegraph· 2 days agoBeyond aesthetics, a strong core is crucial for overall health especially as we get older. First...
You don't need planks to build a stronger core, just this 4-move bodyweight abs workout
Tom's Guide· 4 days agoStrengthening your deep core is essential not only for athletic pursuits but also for a healthy and ...
What Muscles Do Push-Ups Work?
Verywell Health via Yahoo News· 4 days agoAlthough push-ups are thought of as a chest exercise, they also work the triceps, anterior deltoids, core muscles, and the pectoralis major and minor....
Tone your core with these simple Pilates exercises for beginners
The Today Show via AOL· 4 days agoPilates core exercises are fantastic for developing a strong and stable core. They not only work the...
49ers' George Kittle: Working to regain lost weight
CBS Sports· 2 days agoKittle (core muscle) recently told the Bussin' With The Boys podcast that he lost nearly 30 pounds at the beginning of the offseason while rehabbing injuries ...
Prevent low back pain with this simple lifestyle change
CNN.com· 3 days agoLow back pain affects at least 619 million people worldwide, and that number is expected to increase...
Stiff hips? This 5-move bodyweight walking workout builds flexibility and a stronger lower body
Tom's Guide via Yahoo News· 7 days agoBuild resilient hips, hamstrings, glutes, quads, calves and core muscles with these five exercises...
49ers All-Pro Lost 30 Pounds After Offseason Surgery
GiveMeSport· 2 days agoSan Francisco's resident jokester underwent core muscle surgery this off-season, and dropped 30 pounds from his build.
11 Best Pool Exercises for Stronger Abs
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!Pool exercises offer a refreshing, low-impact way to sculpt your abs, combining water resistance with the...
Sitting Positions to Correct Your Posture Gradually
Verywell Health via Yahoo News· 4 days agoSeiza Position The seiza position is a traditional floor-sitting position...
