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    • 9 Best Supplements to Add to Your Smoothies

      9 Best Supplements to Add to Your Smoothies

      Best Life· 6 days ago

      RELATED: 10 Best Foods to Eat in the Morning for a Faster Metabolism, Nutritionists Say. The most popular smoothie addition, available at most smoothie...

    • What to Eat Before and After Your Workout

      What to Eat Before and After Your Workout

      Time via Yahoo News· 6 days ago

      Vegetarians, worry not; recreational athletes do just as well with plant-based protein compared to meat. Lentils pack ample amounts. “We have some...

    • Is Colostrum the New Collagen?

      Is Colostrum the New Collagen?

      Marie Claire· 1 day ago

      Next, a TikToker popped up on my "For You" page claiming that colostrum aided her gut and immune health. A week later, one of my favorite podcasts ran an...

    • The Best Supplements To Take At Every Age

      The Best Supplements To Take At Every Age

      Vogue· 3 days ago

      There’s no one-size-fits-all solution when it comes to the supplements our bodies and brains require, but your age and lifestyle can help to inform which...