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SV Chat: Finding strength and community through fitness
San Jose Mercury News· 19 hours agoHernando debuted Jenuine Fitness, operating out of 510 Training Co. at 1085 Broadway Ave., in 2019,...
The 8 Most Common Beginner Questions Trainers Get Asked About Fitness, Answered
Well and Good· 6 days agoWe’ve never had access to more health and fitness content, yet so many of us remain confused about...
'I'm a Trainer, and These Are the 3 Exercises I Swear By for Getting Rid of Belly Fat'
Parade· 4 days agoWhen it comes to weight loss, belly fat is notoriously the hardest to lose. Personal trainers get...
The Best Workout Mirrors in 2024, Tested by Certified Trainers
Men's Health via Yahoo News· 3 days agoThe Best Workout Mirrors in 2024 MODERN AT-HOME FITNESS got a lot more personal, advanced, and...
Strength Training Twice A Week Is All It Takes To Get Stronger
Women's Health via AOL· 4 days agoIf you want to kick your fitness routine up a notch, consider giving the cardio machines a break and...
The 7 Best Online Personal Trainers in 2024
Men's Journal· 3 days agoThe best workouts are the ones you show up for consistently. Personal training is a great way to get the guidance, accountability, and motivation you...
Beacon Health & Fitness locations honored
The Elkhart Truth, Ind. via Yahoo News· 18 hours agoBeacon Health & Fitness has announced its Granger and Elkhart fitness clubs are recipients of the 2023 MXM Location of Excellence Award. Given to 32 clubs ...
Want a World-Class Sweat Sesh? These 6 Olympic Sports Are Sure To Inspire Your Workouts This Summer
Well and Good· 22 hours agoIn fact, you may even see some headlining sports influence fitness trends as we head into Olympic...
Learn how grip training can aid your longevity
Las Vegas Review-Journal· 18 hours agoAnother way to test and challenge your grip is to dead-hang from a pullup bar for as long as you can. This exercise comes with an added benefit of...
Guy Fieri reveals the key piece of fitness gear that helped him lose 30 pounds
NY Post via Yahoo News· 6 days agoA rucker can burn 30% to 45% more calories...completing the workout without the extra weight, a...