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How the 3-3-3 Rule for Anxiety Can Calm Your Mind
Verywell Mind via Yahoo News· 3 days agoKeep your focus on your breath, bringing it back if it wanders, until you feel calmer. Progressive muscle relaxation (PMR): PMR is a relaxation
The Health Benefits of Relaxation
Time via Yahoo News· 5 days agoIf you’re active by nature but also enjoy your downtime, however occasional, there’s...you—whether because you’re guilty or anxious or distracted—it may...
10 Traditional Chinese Medicine Methods to Boost Your Mental Health
Verywell Mind via Yahoo News· 16 hours agoBaert. It can help alleviate symptoms of stress, anxiety, and depression by promoting relaxation and...
Michael Mosley, exuberant medical broadcaster who popularised the 5:2 diet – obituary
The Telegraph via Yahoo News· 6 days agoDr Michael Mosley, who has died in Greece aged 67, was a Tiggerish presenter of television science...
I Tried My First Astro Facial and Now I'm Officially a Convert
Hypebae via Yahoo News· 21 hours agoFinally, the relaxing experience was finished with a final serum used on my face, neck and...
Ask the Expert: Techniques on how to feel more relaxed
Gannett via AOL· 4 days agoShaylee Vice, MSW, LSW, is the supervisor of behavioral health at IU Health Ball Memorial Hospital....
Doctor Shares 'Number One Way To Improve Sleep, Hands Down'
SheFinds via Yahoo News· 4 days agoIn our modern-day lives filled with hectic schedules, constant stimuli, and the pressures of...
How Burnout Coaching Is Helping Save High-Stress Professionals
LawFuel· 7 days agoBurnout affects many people today, affecting their emotional, physical, and mental well-being in a...
Best Autoflower Seeds for High Yields & Increased Potency
Merced Sun-Star via Yahoo News· 2 days agoThis hybrid weed strain reaches the vegetative stage in 3 weeks (sometimes a week more) and the...
Yoga May Augment Medical Therapy in Heart Failure
Medscape· 5 days agoThe addition of a year-long customized yoga therapy intervention to guideline-directed medical therapy (GDMT) appears to significantly improve heart...
