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    • Help Relieve Stress With Mindfulness and Meditation

      Mercola· 2 days ago

      Stress is one of the biggest challenges facing U.S. adults, with many reporting that stress has a negative impact on their mental and physical health. Nearly half of Americans said they engage ...

    • Ankylosing Spondylitis Self-Care Strategies

      Ankylosing Spondylitis Self-Care Strategies

      Health via Yahoo News· 5 days ago

      Ankylosing spondylitis is a type of arthritis that affects the joints and spine. Exercise, posture, sleep, and nutrition are four self-care strategies.

    • How to recover from burnout in six steps

      How to recover from burnout in six steps

      Daily Telegraph· 16 hours ago

      While there are steps the individual can take, workplace stressors need to be sorted too as ineffective coping mechanisms can exacerbate burnout, causing...