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Help Relieve Stress With Mindfulness and Meditation
Mercola· 5 hours agoStress is one of the biggest challenges facing U.S. adults, with many reporting that stress has a negative impact on their mental and physical health. Nearly half of Americans said they engage ...
These are the best foods to support brain health, from salmon to strawberries
Yahoo Life· 20 hours agoThe Global Council on Brain Health even includes ‘eating right’ as one of the six pillars for brain...
How to Practice Rosacea Self-Care
Verywell Health via Yahoo News· 4 days agoManage Your Stress Stress can cause rosacea to flare, and having rosacea can be stressful. Find stress management techniques that work for you, including...
Summer Stress Management Tips for Parents
CBS 6 Richmond· 3 days agoWatch Virginia This Morning each weekday from 9 to 10 a.m. Find the show on Facebook and Instagram at @VirginiaThisMorning.
Ankylosing Spondylitis Self-Care Strategies
Health via Yahoo News· 3 days agoAnkylosing spondylitis is a type of arthritis that affects the joints and spine. Exercise, posture, sleep, and nutrition are four self-care strategies.
The real reason you get menopause brain fog – and what you can do about it
The Telegraph via Yahoo News· 4 days agoI am turning 40 and honestly – really – I feel fine about my ageing body. My husband and I will grow...
Men’s energy and vitality plummets for 6 reasons. Boost it back up this way
Fox News via Yahoo News· 3 days agoFor Men’s Health Month, several doctors shared with Fox News Digital some common reasons for...
5 purposeful activities that can help you live longer
Rolling Out· 2 days agoHere, we explore five activities that can help you live longer and lead a more fulfilling life.
Burned out? Experts say extreme heat causes irritation, stress, worsens mental health
USA TODAY via Yahoo News· 2 days agoA cold shower or placing a cool washcloth on the forehead can also restore concentration and...
How to Reduce Body Fat in Six Steps According to a Nutritionist
CCM· 4 days agoNutritionist Micaela Lopes Vicente has shared six straightforward strategies to help reduce body...
