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Intermittent fasting plus protein pacing may boost weight loss, gut health
MedicalNewsToday via AOL· 4 days agoA study comparing continuous calorie restriction with a uniquely tailored intermittent fasting...
Tim Spector: Don’t waste your time on calorie counting – it doesn’t work
The Telegraph via Yahoo News· 5 days agoThis is why many people who try calorie restriction overshoot and end up heavier than before. In...
The Best 7-Day Walking Plan to Lose Weight, Created by Certified Trainers
Eating Well via Yahoo News· 3 days agoAdditionally, walking outdoors in nature has been shown to help reduce stress levels. High levels of...
How to lose weight fast – and safely
The Telegraph via Yahoo News· 4 days agoWhether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we...
Intermittent Fasting with Protein Pacing More Effective for Weight Loss
Healthline via AOL· 3 days agoWhy intermittent fasting and protein pacing together may be more effective for weight loss There are...
What Is 'Metabolic Confusion' & Can It Speed up Weight Loss?
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!When it comes to diets and weight-loss strategies,...
Walking for Weight Loss? Avoid These 10 Common Mistakes
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!Walking is one of the most accessible and effective...
Best pilates equipment, per fitness experts | CNN Underscored
CNN.com· 22 hours agoI have long been transfixed by pilates — the smooth transitions between movements, the lithe yet...
Bone broth buzz: Is this trendy diet worth the hype?
New Hampshire Union Leader· 5 days agoBone broth has been making waves in the wellness world, with influencers touting its benefits for gut health and weight loss. A quick Google search for...
Best Probiotic Supplements for Weight Loss in 2024
Men's Journal· 5 days agoThe 8 Best Probiotic Supplements to Support Weight Loss, According to an M.D. A healthy gut can boost your overall digestive health and make it easier to...