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  1. The 16:8 diet really delivers, says study

    Prima via Yahoo News25 minutes ago

    Forget the 5:2, a new style of intermittent fasting called 'the 16:8 Diet' could be the solution to fuss-free weight loss in just 12 weeks, according to new research. 'The 16:8 diet ...

  2. The keto diet has exploded in popularity over the last few years as a means to slim down quickly without giving up bacon, cheese, or red meat. With so much fat OK on the diet, ...

  3. Keto is also known as the high-fat, low carb diet that is gaining popularity for its many benefits, the main one being weight loss. According to Dr Siddhant Bhargava, co-founder, Food ...

  4. How to Keep a Diet Diary

    MedicineNet.com6 hours ago

    To some people, keeping a food diary might seem old hat or just another busy-work task on your diet to-do list. Studies show that dieters who monitor their eating and weight the most ...

  5. Just how you obsess over following the right posture for yoga asanas, remember that eating a healthy diet is also crucial. In fact, yogis believe that diet is an integral part ...

  6. From Katie Couric to Molly Sims, from CEOs to CFOs, an entire slew of New York City's elite is following this diet. Started by Tanya Zuckerbrot, this diet is a fiber-rich weight ...

  7. A new "pegan" diet aims to combine elements of paleo and vegan cuisine choices in order to break up the near “religious fervor” dividing the dietary camps. Family physician Dr. Mark Hyman ...

  8. The Cake Boss is on a diet. On Monday, Buddy Valastro, the Food Network star and owner of New Jersey’s Carlos’ Bakery, shared a photo on Instagram with his wife Lisa and revealed the ...

  9. It is the ketogenic diet. The ketogenic diet is a very high-fat, very low-carb diet in which the goal is to get your body into a state of ketosis, when it begins to burn ...

  10. The popularity of the keto diet shouldn't come as a surprise, considering countless people have used it to lose weight and get their blood sugar under control. "A well-formulated ketogenic ...

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