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Kadlec offers classes for those 65 and over to assist with strength and mobility
KNDO - KNDU Tri-Cities· 3 hours agoKathy Piper, an Exercise Physiologist at Kadlec Regional Medical Center, tells me that exercise...
The 45-second exercises that are as good as a 30-minute walk
The Telegraph via Yahoo News· 5 hours agoWhen it comes to our health, every second of movement counts. That’s why I’m such a big advocate of...
A personal trainer shares 4 longevity exercises she used to help clients in their 60s climb a...
Business Insider· 3 hours agoThis story is available exclusively to Business Insider subscribers. Become an Insider and start...
What are the best exercises for seniors? 5 simple workouts from chair exercises, balance training,...
Yahoo Canada Style· 5 hours agoThis article is for informational purposes only and is not a substitute for professional medical...
17 exercises that can prevent low-back pain and injury
TODAY via Yahoo News· 16 hours agoThis lower back workout can strengthen the low back and reduce back pain and injury. Try these...
US military defends Africa strategy in light of coups and a drift toward Russia
Albany Times Union· 32 minutes agoIn an interview with The Associated Press on Wednesday at Africa Lion, a war games exercise in Morocco, Gen. Michael Langley blamed a tide of Russian disinformation for anti-U.S ...
Get Energized With This 10-Minute Outdoor HIIT Session
PopSugar· 28 minutes agoGet ready to up the ante with a fun-filled outdoor HIIT session, presented by Allegra. Hosted by Class Fitsugar trainer Jenna Willis, and assisted by Nikki Keeshin and Paris Nicole, this HIIT ...
What to know about new pill that claims to boost memory by 10%
Yahoo Life UK· 56 minutes ago"The Mediterranean diet, which emphasises fruits, vegetables, whole grains, and healthy fats, has...
Eye exercises to improve sight – is there any science behind them? An ophthalmologist explains why...
San Francisco Chronicle· 3 hours agoAs a professor of ophthalmology – and as an eye doctor who has seen thousands of patients – I can tell you that no study to date shows strong evidence that these exercises ...
What Personal Trainers Want You to Know About Warm-Up Exercises
Prevention via Yahoo News· 20 hours agoWarm-up exercises protect against injury and help maximize performance. Here, trainers share the...