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Acting Like a Flamingo Strengthens Bones + More MD-Backed Ways to Ward off Osteoporosis
Woman's World via Yahoo News· 2 months agoHere's a startling stat: One in two women will reach one of the stages of osteoporosis, a...
Over 50 and Can't Lose Weight? What to Know About Sarcopenia + How to Fix It With Protein
Woman's World via Yahoo News· 3 weeks agoLosing weight as we get older can be complicated. Of course, we want a faster metabolism, a smaller...
Fosamax and Other Bone-Building Drugs Have Been Linked to Pain & A Risk of Broken Bones
First for Women via Yahoo News· 7 months agoIf you’re one of the 8 million American women with osteoporosis, your doctor has probably talked to...
One Senior Place: Is 10,000 steps per day a myth? Not if you're under 60 years of age
Florida Today via Yahoo News· 10 months agoQ: How much exercise do seniors really need? A: For years, we've been reminded that 10,000 steps per...
Fitness Expert: These Are the Best Ab Workouts for Women Over 50 to Improve Balance and Prevent Pain
Woman's World via Yahoo News· 5 months ago"Where is my waist?" If you’ve asked yourself that question, you’re not alone — especially if you’re...
Strength Training Is More Important for Women Than Men — Here’s Why
SheKnows via Yahoo News· 1 year agoNothing in life comes easy, and we can say the same about aging gracefully. No matter how many...
‘Menopause should be optional’: the doctor demystifying care for millions on TikTok
The Guardian via Yahoo News· 2 weeks ago‘Medicine was built for men,’ says Mary Claire Haver.Composite: The Guardian/Mary Claire Haver If...
'How I Turned My 85-Year-Old Abuela Into My Workout Partner’
Women's Health via Yahoo News· 2 years agoNatalie Allport shares how she developed a workout routine for her grandma, how fitness has improved...
These Are the 4 Overlooked Health Screening Tests Doctors Say Women Over 50 Shouldn’t Skip
First for Women via Yahoo News· 2 days agoSure, you know the importance of having a routine colonoscopy, mammogram and Pap smear. But it turns...
'The Social' host Melissa Grelo on diversity in the media: 'No one looked like me'
Yahoo Canada Style· 10 months agoMelissa Grelo spoke to Yahoo Canada about exercise, mental health and diversity in media. (Steve...
