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  2. Magnesium for Bone Strength* - Benefits of Taking Magnesium

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    • 20 low-carb veggies that will fill you up

      20 low-carb veggies that will fill you up

      The Today Show via AOL· 10 hours ago

      Researchers found that healthy people consuming at least 550 milligrams of magnesium daily (considered a higher intake) could have a reduced risk of...

    • Health Benefits of Sardines

      Health Benefits of Sardines

      Health via Yahoo News· 18 hours ago

      Though small in size, sardines are a concentrated source of essential nutrients, such as protein, B12, and calcium. Including them in your diet could...

    • The DASH Diet: What It Is, Why It Works and More

      The DASH Diet: What It Is, Why It Works and More

      Woman's World via Yahoo News· 24 hours ago

      Ultimately, the benefits are mostly derived from vitamins that come from the types of food that are permitted. "The Dietary Approach to Stop Hypertension...

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