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Yoga Nidra: can the art of lying still make you a better athlete?
Advnture via Yahoo News· 4 months agoA woman lying on a yoga mat relaxing.jpg. If you’re an athlete, you’ve probably heard at some point...
Solstice in Times Square 2022: Ruchika Lal Leads a Yoga Class With Deep Indian Roots
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal It's 9:30 in the morning on a Tuesday. Ordinarily,...
11 Yoga Festivals You Need to Know About
Outside via Yahoo News· 1 year agoThis article originally appeared on Outside If you've been to a yoga festival, you know the hum that takes place. Everywhere you look, there's activity....
The yoga of hiking: how ancient philosophy can make you a smarter, stronger hiker
Advnture via Yahoo News· 2 months agoA man doing yoga by a lake with hiking boots in the foreground. Whether you’re stretching out your...
Stay Fit at Home: The Best Online Yoga Classes to Take Right Now
Rolling Stone via Yahoo News· 1 year agoIf you purchase an independently reviewed product or service through a link on our website, Rolling...
Take a Deep Breath In, Now Release—and Find Inner Peace With These 100 Yoga Quotes
Parade via Yahoo News· 1 year agoUnsplash/Canva/Parade These days, many of us are looking for ways to do more than just exercise. We...
12 Types of Yoga Explained: How to Find the Right Style for You
PureWow via AOL· 4 months agoThe health benefits of yoga are numerous, from physical ones like improving flexibility, balance and...
6 Common Challenges Runners Experience in Yoga—And How to Overcome Them
Yoga Journal via Yahoo News· 9 months agoLower-body muscle tension can provide joint stability each time your shoes hit the pavement or...
For Trish LaGrua, practicing yoga is a way of life
The News Leader via Yahoo News· 7 months agoSTAUNTON — She started working out in her parents' garage when she was 15 years old. Fitness became Trish LaGrua's constant in life, and her true...
A Beginner’s Guide to the Yamas and Niyamas
Yoga Journal via Yahoo News· 1 year agoCenturies ago, the great sage Patanjali laid out a kind of map to help you chart your course to contentment. At first glance, Patanjali’s Yoga...
