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Health and Wellness: The right and wrong way to strengthen your core
Portsmouth Herald via Yahoo News· 1 year agoGood core strength is an important and vital component to life long health. Everyone knows that it’s...
4 benefits of glute training beyond a bigger booty, and the best exercises to do it, according to a...
INSIDER via Yahoo News· 9 months agoDeadlifts are a full body exercise that activates the muscles of the glutes as well as the rest of...
Do these exercises for core strength if you can’t stomach doing planks
CNN via Yahoo News· 2 months agoEditor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if...
Health & Wellness: Is exercising hurting your back? Here are five possible reasons why
Portsmouth Herald via Yahoo News· 4 months agoThe research continues to show that the best “treatment” for back pain is exercise. But what do you...
5 ways working out can aggravate your back: Health and wellness
Portsmouth Herald via Yahoo News· 9 months agoThe research continues to show that the best “treatment” for back pain is exercise. But for some,...
10 Mindless Habits That May Be Causing You Back Pain
HuffPost Life via Yahoo News· 2 years agoBack pain can be caused by numerous lifestyle habits, like working at a desk, looking at your phone and more. (Photo: AsiaVision via Getty Images) Back...
Resilience Conference, 23 named Top Doctors: Seacoast health news
Portsmouth Herald via Yahoo News· 1 year agoCore Physicians has 23 named as Top Doctors EXETER – Twenty-three physicians from Core Physicians’...
Health and Wellness: Five expert tips to treat back pain naturally and on your own
Portsmouth Herald via Yahoo News· 3 months agoBack pain impacts approximately 31 million Americans at any given time, and our health care system...
Fitness Expert: These Are the Best Ab Workouts for Women Over 50 to Improve Balance and Prevent Pain
Woman's World via Yahoo News· 5 months ago"Where is my waist?" If you’ve asked yourself that question, you’re not alone — especially if you’re...
Health and wellness: Five tips to avoid back pain when raking leaves
Portsmouth Herald via Yahoo News· 2 years agoWe are in peak leaf-raking season right now in New England. Leaves are everywhere - and the daily...