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I'm 67, in the Best Shape of My Life—Here's How I Did It'
Parade· 4 hours agoWhile many people believe that gaining weight and experiencing a decline in health is simply a part...
Fresh Start 2 Fitness- Anti Core Workout
KUTV Salt Lake City· 4 days agoWhether you’re an athlete who goes to the gym every day, or someone just trying to get into a basic exercise routine, having a strong core and a stable...
What are compound exercises and why are they good for you?
Medical Xpress· 2 hours agoIt can help to know there are broadly two types of movements in resistance training (lifting...
This 7-move Pilates routine builds core strength and lower-body muscle without weights
Tom's Guide· 6 days agoOne big fan of this holistic exercise is Liz Patient, certified Pilates teacher and founder of...
Jumpstart Your Workouts With This Style of Training
Men's Health via AOL· 6 days agoPush your butt back, then bend at the knees to descend into the squat. Lower down to a point where your butt is higher than your knees. Shift your arms...
Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)
BuzzFeed via Yahoo News· 6 days ago(A Smith machine is a type of fitness equipment.) For these kinds of squats, the barbell is attached...
A new kind of fitness area coming to Warhill Sports Complex
Daily Press· 4 days agoWork has begun at the Warhill Sports Complex on a Fitness Court, a component of a nationwide...
8 Tips For Maximizing Your Running Workout To Accelerate Weight Loss, According To A Trainer: Taking...
SheFinds via Yahoo News· 2 days agoRunning is a powerful tool for those looking to lose weight due to its high calorie-burning...
Why Joining a Gym is a Smarter Choice Than Buying a Home Bike
Digital Journal· 4 days agoCould a gym membership be the key to unlocking your true cycling potential? Finding a fitness routine that truly motivates you is key, and if cycling is your jam, the next ...
7 Fresh Hotel Openings and Renovations Hitting New England This Summer
Robb Report via Yahoo News· 5 days agoThose looking for an adults-only getaway—whether you have kids or not. No. of rooms: 28 total...