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The Telltale Signs of Emotional Trauma in Adults—and What You Can Do To Heal
Well and Good· 15 hours agoTrauma comes in all shapes and sizes, and the signs of emotional trauma in adults aren't always as...
We need to stop having 'emotional check-ins' at work
INSIDER via Yahoo News· 20 hours agoBut there's a limit. Too much mental-health talk can be counterproductive. Take concept creep, for example — the idea that the meanings of things like...
Fatigue, overcoming it
The Daily Dunklin Democrat· 33 minutes agoThe lack of energy and fatigue are common symptoms of aging that many older Americans experience, especially after retirement. Fatigue can be generally characterized as feelings of weariness ...
Five short exercises to calm the mind
The Telegraph via Yahoo News· 17 hours agoPounding the pavements, despite what we’ve been led to believe, might not in fact be the best way to run off a bad mood. Academics at Ohio State...
How Allison Holker Tapped Into Fitness And Self-Care To Heal From Her Husband's Death
Women s Health· 5 days ago“For me, movement has just always been a safe zone,” Allison tells WH. After months of not moving...
Dr. Oz discusses revving up your energy level
NJ.com· 17 hours agoA: There is no doubt that life is more enjoyable when you have the energy you need to deal with whatever comes your way. When it comes to overcoming...
Changing Your Diet and Lifestyle May Slow Down Alzheimer's
Time via AOL· 4 days agoA stress-management specialist guided them in meditation, yoga, stretching, and relaxation exercises...
Maryland State Teacher of the Year has dined at the White House and taught in Australia
CapitalGazette.com· 5 days agoFor Mary Kay Connerton, wellness coordinator at Annapolis High School, yoga, meditation and other ...
Health calendar for June 4, 2024
Florida Today via Yahoo News· 7 days agoWednesday, June 19, at 2 p.m. The group encourages caregivers to maintain their own personal, physical and emotional health as well as optimal care for...
Days after devastating fire, Somerville community looks to support local businesses
News 12 New Jersey· 4 days agoHelp them get on their feet financial or emotional support, anything like that. Sylvia Vela, another local resident, says "we'll support the rest of Main Street and do what ...
