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4 Proven Ways to Increase Your VO2 Max
Bicycling via AOL· 2 days agoResearch in the International Journal of Environmental Research and Public Health looking at VO2 max in endurance athletes backs this up, and also adds...
Why Mental And Physical Health Are The Foundation Of Effective Leadership
Forbes· 5 days agoDeadlines, long hours, and the constant pressure to perform can cause leaders to neglect their...
Zepp Health's Amazfit Adds US Olympic Medalist...Morgan Pearson and Italian National Endurance Icon...
Morningstar· 3 days agoZepp Health Corporation ("Zepp Health") (NYSE: ZEPP), a global leader in smart wearables and health technology, has announced that Amazfit's ...
What is 12-3-30? The walking treadmill routine helping people lose weight
The Today Show via AOL· 2 days agoThe routine doesn’t require a lot of time, but if done consistently it can improve endurance and aid...
9 Ways to Measure Your Fitness Without the Scale
CNET· 4 days agoInstead of solely looking at the scale, there are tests that determine your fitness levels for cardiovascular endurance, coordination, mental well-being...
What Are the Benefits of Cycling?
Verywell Health via Yahoo News· 6 days agoOutdoor vs. Indoor Cycling Both outdoor and indoor cycling have health, fitness, and lifestyle benefits. Depending on preference and goals, one might be...
Kratom For Athletes: Boost Your Stamina Naturally With It
Mountain West Wire via Yahoo News· 2 days agoProper body fueling is the cornerstone of optimal performance for athletes. If you're a fan of...
Defying the myths about age
KHON 2 Honolulu· 4 days agoThere’s new legislation coming to help protect Hawaii’s kūpuna from abuse and other crimes.
8 Tips For Maximizing Your Running Workout To Accelerate Weight Loss, According To A Trainer: Taking...
SheFinds via Yahoo News· 2 days agoRunning is a powerful tool for those looking to lose weight due to its high calorie-burning...
Are Those Viral Sleep Hacks Worth the Hype? We Asked an Expert
CNET· 3 days agoPeople may struggle to get a good night's rest or stay asleep due to issues with chronic pain,...
