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Fascia Stretch Therapy, a Gentle Form of Assisted Stretching, Can Improve Your Mobility
Bicycling via Yahoo News· 1 year agoFascia stretch therapy, which focuses on a crucial connective tissue, can improve range of motion....
Chong Xie’s Hyperarch Fascia Training: The Key to Unlocking Athletic Performance
The Olympian via Yahoo News· 1 year agoAs athletes, we all know that training is crucial to improve our performance. We lift weights, run...
The 5 Best IT Band Exercises to Prevent Hip Tightness
Shape via Yahoo News· 1 year agoOne Peloton instructor shares exercises to strengthen your iliotibial (IT) bands to prevent your...
Here’s Everything You Need to Know About Yin Yoga — And Why You’ll Feel the Juiciest Stretches
Shape via Yahoo News· 11 months agoElevate your mental and physical well-being by slowing down your practice. Getty Images Whether on...
How Is Plantar Fasciitis Treated?
Health via Yahoo News· 11 months agoPlantar fasciitis is a painful foot condition that occurs when the plantar fascia—a thick band of tissue that connects your heel bone to the base of your...
15 Best Cellulite Body Massagers to Smooth Out Your Skin — Starting at $7
Us Weekly via Yahoo News· 5 months agoShutterstock Editor's note: This article was last updated January 18, 2024. Do you have stubborn...
Kurt Madden: The embodiment of stewardship in Fresno, he commits to doing good | Opinion
Fresno Bee via Yahoo News· 1 month agoHow do you capture the extent of the contribution Kurt Madden has made to our community? Do you...
Health and Wellness: Running over 50: Top 3 injuries and what you can do
Portsmouth Herald via Yahoo News· 11 months agoIf you love to run, then you’re probably no stranger to injuries. But if you love to run and you’re...
What Is Rolfing? A Guide to the Massage Therapy Emma Lovewell Swears By
SheKnows via Yahoo News· 10 months agoMassage is a great way to treat yourself or relieve tension in achy muscles. But if you’re looking...
What Is Myofascial Pain Syndrome?
Health via Yahoo News· 2 months agoPeopleImages / Getty Images Medically reviewed by Amy Kwan, PT Myofascial pain syndrome (MPS) is a common yet often misunderstood condition characterized...
